Chia seeds, derived from the plant Salvia hispanica, are tiny, nutrient-dense seeds known for their numerous health benefits. Rich in fiber, omega-3 fatty acids, antioxidants, and protein, they are a popular superfood. Chia seeds can absorb up to 12 times their weight in water, forming a gel-like texture when soaked, making them a versatile ingredient in smoothies, puddings, and baked goods. They support digestive health, aid in weight management, and may help reduce inflammation and improve heart health. Due to their high nutrient content, chia seeds have gained popularity worldwide in recent years.